NEW MOON MINI RETREAT FOR MOMS 

Hello moms in France! 

I am super excited about this New Moon mini retreat and the opportunity to meet with more moms abroad.

I am a costarican mom of two kids, Lucía (5) and Marco (9) living in Copenhagen. I am certified Quantum Success Life Coach and HoopYogini™ Teacher Trainee.

HoopYogini™ is a fitness offering that combines hula hooping with hatha yoga and mindfulness meditation. It’s philosophy is based on the yoga philosophy that our posture should be a perfect balance of effort and ease, structure and relaxation, and fun.

The New Moon with it's beautiful and powerful energy of new beginnings and possibility is one of my favorite times of the month to reconnect with my desires and my intentions. 

I would love to offer a mini retreat experience for mums in Beziérs to activate joy, presence and power in your hearts and at home. In a beautiful 19th century country house, home of the Singing Hearts Retreats for Women, immersing yourself in an environment of ease and relaxation, to connect to your heart and desires and create the structure needed to live the life you desire. You will learn how to move your body in ways that support this journey of structure, relaxation and fun.

As you read through this page, pay attention to any signs from your heart or body wisdom.  A tiny whisper or a loud YES! , a wouldn't it be nice with butterflies in your belly or tingles through your spine. Listen to your intuition on this.

If there's even a tiny feeling that feels good within you, don't talk yourself out of it. 

If you have any questions, feel free to send me an email, say hello, and ask me. :-)

contact@adrianacarballo.com


DSCI4308.jpg

Le domaine de Maussac

This charming country house in the Languedoc area, near the Mediterranean Sea is the home of the Singing Hearts Retreats for Women.  

Learn more about this beautiful home HERE

 

 
 

20767983_1657215840986620_3833523753504545767_n.png

HoopYogini™

  • Activates fun and joy
  • Pleasure  and possibility
  • CONNECTION, oneness, peace and fulfillment.

Read a couple of my favorite blogs about hooping below:


1 full day mini retreat

8:00 am             Welcome Breakfast and Check in

9:30 - 12 pm      Fun, Sexy and Free Mom routine including HoopYogini™ practice.

12- 13 pm           Lunch

13 - 4:30 pm      FREE for relaxation and for exploring the areas of your life that might be craving more ease and fun or structure and effort. I am available for you the whole afternoon. 

4:30 pm            At this time we depart for the beach for New Moon dinner and fun with the women joining us on the 2 days or 3 days experience. Energize your desires with the energy of new beginnings and possibility. Dance with hoops to activate creative and magnetic energy.


1 night / 2 days New Moon mini retreat 

800x500 Blog Post images (4).png

From Wednesday September 20th at 8 am to Thursday September 21st after brunch. After brunch you are welcome to stay in the house  and enjoy the pool area, read a book, take a nap, dance, play and/or practice with the hula hoop. You can participate in the Afternoon Sunset Relaxation by the pool too. 

DAY ONE - Thursday September 20th 

8:00 am             Welcome Breakfast and Check in

9:30 - 12 pm      Fun, Sexy and Free Mom routine including HoopYogini™ practice.

12- 13 pm           Lunch

13 - 4:30 pm      FREE for relaxation

4:30 pm            Depart to the beach for New Moon dinner and fun. Energize your desires with the energy of new beginnings and possibility. Dance with hoops to activate creative and magnetic energy.

Return and Overnight 

DAY TWO - Thursday September 21st.

8:00 am            Fun, Sexy and Free Mom routine including HoopYogini™ practice.

10:00 am          Brunch

After brunch you are welcome to stay in the house  and enjoy the pool area, read a book, take a nap, dance, play and/or practice with the hula hoop. Oline from Singing Hearts Retreats will be available for you to learn more about how to nourish and pamper your body with delicious products and you can try what is available at the house.

Possibility for overnight.  

5:00 pm           Afternoon Sunset relaxation by the pool. Learn and practice breathing techniques to calm your mind, connect with your heart and body and be present. You can read more about these techniques HERE

7:00 pm           Dinner

Free time and overnight


2 nights / 3 days New Moon mini retreat

800x500 Blog Post images (4).png

From September 20th at 8 am to September 22nd 

Program for Day One and Two as above

DAY THREE - Friday September 23rd

7:00 am             Fun, Sexy and Free Mom routine including HoopYogini™ practice.

8:30 - 9:30        Breakfast

10 am - 12 pm   Optional workshop: How to bring this new feeling of structure and relaxation into your daily life. Set yourself up for success

12:00 - 1:30 pm Lunch    

13:30 - 4 pm     Check out at any time.     


Includes:

  • One or two nights accommodation in a DBL room with shared bathroom facilities.
  • All meals as specified in the program prepared with lots of love. Water, tea and fruits, snacks through the day.
  • All activities as specified in the program above.
  • Self care products: shampoo, conditioner, sun screen, toothpaste, hand gel wash, day and night cream, and more.
  • Hula Hoops for free use during your stay.
  • Pool towel and towels for personal use.

The Energy Exchange - Let's talk Green Energy 

 

One Day

September 20th from 8 am to 4 pm

€100 + European VAT

 

1 night / 2 days

September 20th to 21 st

€150 + European VAT

 

2 nights / 3 days

September 20th to 22nd

€200 + European VAT

Do you know how your heart and your body speak to you? A small whisper? A loud shout? Through goose bumps or butterflies in your belly? 

What does your heart say about joining us? How does your body feel about it? Listen to your intuition on this. If there's even a tiny feeling that feels good within you, don't talk yourself out of it. 

Contact me HERE and let's make it happen. 

If you want to be there. I'd love you to be there. 

With love, gratitude & magnetic New Moon kisses

Adriana Round.png
 

Adriana